Landing a perfect circle twirl can seem tricky, but with dedicated practice and some tips, you'll be spinning in no time. First, make sure your footing is secure. Practice a strong foundation to avoid losing your balance during the twirl. Next, focus on keeping your core engaged and your arms extended balanced. This will help you maintain a smooth
Sensory processing disorder may affect the way children interpret sensory input. This disorder means that a child might have challenges with everyday sensations, such as touch, sound, sight, smell, and taste{. For example, a child with sensory processing disorder could find loud noises intense, or certain textures often feel unpleasant. It's import
Embracing self-care is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallenge negative self-
The Black Satellites of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. With a series of impressive victories, the girls showed off their skill and talent, leaving no doubt about their power. The final match was a nail-biter, with Ghana scoring late goals in a thrilling performa